In addition to being a Birthkeeper, I am a classically trained and comprehensively certified Pilates instructor. I teach 1:1 private sessions in San Francisco at EQUINOX and offer private, in-home small group Mat classes that focus on building strength, mobility and embodiment to deepen our inner alignment.
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P I L A T E S P R A Y E R | W O R S H I P Y O U R B O D Y
“As small bricks are employed to build large buildings, so will the development of small muscles help develop large muscles. Therefore, when all your muscles are properly developed you will, as a matter of course, perform your work with minimum effort and maximum pleasure.”
- Joseph Pilates, Return to Life